Sweet Potato Mash with Butter

Name: Sweet Potato Mash with Butter
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pounds sweet potatoes, peeled and diced; 4 tablespoons unsalted butter; 1/2 teaspoon salt (to taste); 1/4 teaspoon black pepper (to taste); 1/2 teaspoon ground cinnamon (optional); 2 tablespoons maple syrup (optional, for added sweetness)

Highlighted under: Warm Comfort Food Recipes

I absolutely love making sweet potato mash with butter—it’s one of those comforting dishes that brings warmth and joy to my table. The creamy texture and sweet flavor are irresistible, especially when paired with a hint of salt and a sprinkle of cinnamon. It's a go-to side dish for family gatherings or simply a weeknight dinner. In just a few simple steps, I can have a delicious, wholesome mash that everyone enjoys. Plus, it’s a great way to sneak in a few extra veggies for the kids!

Created by

Elowen Carter

Last updated on 2026-01-08T15:10:36.578Z

I remember the first time I made sweet potato mash. I was experimenting in the kitchen, and it quickly became one of my favorite comfort foods. The secret lies in not overcooking the sweet potatoes, ensuring they remain fluffy and not watery. I often add a touch of maple syrup for sweetness, which contrasts beautifully with the buttery finish.

Over the years, I've tried various toppings, but I always return to a simple sprinkle of cinnamon or nutmeg. It adds a warm flavor that elevates the dish. Sweet potatoes are not just delicious; they’re packed with nutrients, making this mash a guilt-free indulgence!

Why You'll Love This Recipe
Creamy, buttery texture that's incredibly satisfying
Naturally sweet with a hint of cinnamon
Quick and easy to prepare for any occasion

Perfecting the Mash

Achieving the ideal texture for your sweet potato mash involves not just the right cooking time, but also the method you use to mash them. I recommend using a potato ricer for an exceptionally creamy result without any lumps. If you opt for a traditional potato masher, be careful not to overwork the potatoes, as this can create a gummy texture. Aim for a smooth, velvety consistency, which should be evident when the mash flows effortlessly off your spoon.

When it comes to seasoning, consider the balance between the natural sweetness of the sweet potatoes and the richness of the butter. Taste your mash before adding additional salt or sweeteners. If you find it too sweet, a small pinch of salt can enhance the flavors without overpowering the dish. It's all about finding that perfect harmony!

Customization and Variations

One of the beauties of sweet potato mash is its versatility. You can easily customize it by adding roasted garlic for an earthy depth or a touch of grated ginger for a warming spice. Experimenting with different herbs, like fresh thyme or rosemary, can also add a delightful twist. Don't hesitate to adjust the cinnamon and maple syrup to cater to your taste preferences—some may love a sweeter mash, while others might prefer a more subtle flavor profile.

For a dairy-free version, substitute the unsalted butter with coconut oil or vegan butter; both options will still provide a rich flavor. If you prefer a creamier texture, you can incorporate a splash of almond milk or coconut milk while mashing. This not only enhances the creaminess but also adds an interesting flavor dimension.

Ingredients

Gather these ingredients before you start cooking.

Ingredients

2 pounds sweet potatoes, peeled and diced
4 tablespoons unsalted butter
1/2 teaspoon salt (to taste)
1/4 teaspoon black pepper (to taste)
1/2 teaspoon ground cinnamon (optional)
2 tablespoons maple syrup (optional, for added sweetness)

Make sure to have everything ready before proceeding to the next steps.

Instructions

Follow these steps to prepare your delicious sweet potato mash.

Cook the Sweet Potatoes

In a large pot, bring salted water to a boil. Add the diced sweet potatoes and cook for about 20 minutes, or until fork-tender. Drain and return to the pot.

Mash the Potatoes

Using a potato masher, mash the sweet potatoes until smooth. Mix in the butter, salt, and pepper. Adjust seasonings to your liking.

Add Optional Ingredients

If desired, mix in the ground cinnamon and maple syrup for extra flavor. Stir well until fully combined.

Serve

Transfer the mash to a serving bowl and enjoy warm as a side dish.

Your sweet potato mash is ready to be served!

Pro Tips

For an extra creamy mash, consider adding a splash of milk or cream. Experiment with different spices like nutmeg or vanilla for a unique flavor twist.

Storage and Reheating

Leftover sweet potato mash can be stored in an airtight container in the refrigerator for up to four days. When reheating, add a splash of milk or butter to restore creaminess. Microwave in short intervals, stirring frequently, until heated through. If you find it too thick upon reheating, simply mix in a bit of water or broth to loosen it before serving.

For longer storage, consider freezing your sweet potato mash. Portion it into freezer-friendly bags or containers, ensuring to remove as much air as possible. It can be frozen for up to three months. When ready to use, thaw it overnight in the refrigerator and then gently reheat on the stovetop or in the microwave, adjusting the consistency as needed.

Serving Suggestions

Sweet potato mash pairs wonderfully with a variety of main courses. It complements roasted meats such as chicken, pork, or turkey beautifully, adding an inviting sweetness that balances savory flavors. Alternatively, serve it alongside grilled vegetables or a hearty lentil dish for a satisfying vegetarian meal.

You can elevate your dish further by garnishing the mash with chopped herbs like chives or parsley, giving it a fresh touch. For a little crunch, sprinkle toasted pecans or walnuts on top just before serving. This not only enhances the visual appeal but also adds an interesting textural contrast to the creamy mash.

Questions About Recipes

→ Can I make sweet potato mash ahead of time?

Yes! You can prepare the mash a day in advance and reheat it before serving.

→ Can I freeze sweet potato mash?

Absolutely! Portion it into freezer-safe containers, and it will last for up to three months.

→ What can I serve with sweet potato mash?

It pairs well with roasted meats, grilled vegetables, or as part of a hearty vegetarian meal.

→ How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to three days.