Baked Veggie Chickpea Skillet

Name: Baked Veggie Chickpea Skillet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 1 red bell pepper, diced; 1 zucchini, diced; 1 yellow squash, diced; 1 cup cherry tomatoes, halved; 1 small red onion, diced; 3 cloves garlic, minced; 2 tablespoons olive oil; 1 teaspoon paprika; 1 teaspoon cumin; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Simple Baking Recipes

I absolutely love making this Baked Veggie Chickpea Skillet for a quick weeknight dinner. It's incredibly satisfying and packed with flavor, featuring a medley of fresh vegetables and protein-rich chickpeas. I often find that roasting the veggies brings out their natural sweetness, creating a delightful balance that complements the spices beautifully. Plus, it’s so versatile; you can easily swap in any of your favorite vegetables or add spices to get different flavor profiles. It’s a wholesome dish that’s perfect for any occasion.

Created by

Elowen Carter

Last updated on 2026-01-19T23:41:35.164Z

When I first decided to make this Baked Veggie Chickpea Skillet, I was looking for something quick yet nutritious. By roasting the chickpeas and vegetables together, I discovered how their flavors meld beautifully, creating a comforting and hearty meal. I love how crisp-tender the veggies get while keeping their vibrant colors, making the dish visually appealing too.

One tip I found really elevates the dish is to sprinkle a bit of feta cheese on top before serving. It adds a salty contrast that complements the sweetness of the roasted veggies perfectly. I often serve it with crusty bread to soak up all the delicious juices!

Why You Will Love This Recipe
A colorful array of nutritious vegetables
Hearty chickpeas add protein and fiber
Simple to prepare and customizable for every palate

The Importance of Ingredient Quality

Using high-quality, fresh vegetables is key to achieving a vibrant flavor in your Baked Veggie Chickpea Skillet. Whenever possible, opt for organic produce, particularly for items like bell peppers and zucchini, as they tend to have more robust flavors. When prepping your vegetables, aim to cut them into similar sizes to ensure even cooking. This will help all ingredients roast uniformly, resulting in a delightful texture and taste balance. A bit of extra care in ingredient selection and prep can elevate your dish significantly.

The chickpeas in this recipe provide not just protein but also a creamy texture that pairs beautifully with the roasted vegetables. If you’re looking for a quicker option, canned chickpeas are great, but dried chickpeas that you soak and cook will offer an even richer flavor. When using dried chickpeas, remember to soak them overnight and cook them for about 1-1.5 hours until tender. This extra step will amplify the depth of flavor in your dish.

Customizing Your Skillet

One of the highlights of this recipe is its versatility. You can easily swap in your favorite seasonal vegetables based on what you have on hand or what’s fresh at the market. For example, adding chopped kale or spinach towards the end of roasting can contribute vibrant greens and a nutrient boost. Likewise, feel free to experiment with spices; curry powder or Italian herbs can give the dish an entirely new profile, inviting various culinary influences to your table.

If you're serving a crowd, consider doubling the recipe and using two baking sheets to avoid overcrowding, which can lead to soggy veggies. Make sure to extend the baking time slightly if you scale up, keeping an eye on the visual cues like golden edges and softened textures to determine doneness. This flexibility makes it an ideal dish for gatherings where variety is appreciated.

Ingredients

Gather all the fresh ingredients to make this delicious skillet dish.

Ingredients

1 can (15 oz) chickpeas, drained and rinsed
1 red bell pepper, diced
1 zucchini, diced
1 yellow squash, diced
1 cup cherry tomatoes, halved
1 small red onion, diced
3 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon paprika
1 teaspoon cumin
Salt and pepper to taste
Fresh parsley for garnish

Make sure to use fresh vegetables for the best flavor.

Instructions

Follow these steps for a perfectly baked skillet dish.

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare Vegetables

In a large bowl, combine chickpeas, red bell pepper, zucchini, yellow squash, cherry tomatoes, red onion, and minced garlic.

Season the Mixture

Drizzle olive oil over the vegetable mixture and season with paprika, cumin, salt, and pepper. Toss until everything is well-coated.

Bake

Spread the mixture out on a baking sheet and bake for 25-30 minutes, stirring halfway through until the vegetables are tender and golden.

Serve

Remove from the oven and let cool slightly. Garnish with fresh parsley before serving.

Enjoy the meal hot out of the oven!

Pro Tips

Feel free to add any seasonal vegetables you have on hand!

Make-Ahead Tips

This Baked Veggie Chickpea Skillet is a fantastic make-ahead dish. You can pre-chop the vegetables and store them in an airtight container in the refrigerator for up to 3 days. Just remember to store the chickpeas separately to prevent them from getting mushy. When you're ready to cook, toss everything together, and bake it directly from the fridge, adding an extra 5 minutes to the baking time if necessary.

You can also prepare the dish entirely and store it in an airtight container for up to 5 days in the fridge. Reheat it gently in the oven at 350°F (175°C) for about 10-15 minutes, just until warmed through. This makes it an excellent option for meal prep, allowing you to enjoy a satisfying dinner without extensive cooking on busy nights.

Serving Suggestions

To round out the meal, consider serving the Baked Veggie Chickpea Skillet with a side of quinoa or a simple salad. The hearty chickpeas make this dish filling on its own, but the added grain can provide additional texture and starch to further satiate. Additionally, a drizzle of tahini or a dollop of yogurt can enhance the flavors and create a creamy contrast to the roasted vegetables.

For a more substantial dish, you can also pair this skillet with whole-grain pita bread to soak up the juices, making it an enjoyable, interactive eating experience. Trust me, the crunchy edges of the roasted veggies with fresh herbs will elevate the entire meal, creating a satisfying balance of flavors and textures.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, you can! Just ensure they are thawed and drained before mixing them in.

→ How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I make this vegan?

This recipe is already vegan-friendly, so you’re good to go!

→ What sides pair well with this dish?

Serving it alongside a simple side salad or some crusty bread works wonderfully.