Baked Parmesan Crusted Tilapia

Name: Baked Parmesan Crusted Tilapia
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 tilapia fillets; 1/2 cup grated Parmesan cheese; 1/2 cup breadcrumbs; 1 teaspoon garlic powder; 1 teaspoon dried basil; Salt and pepper to taste; 2 tablespoons olive oil; Fresh lemon wedges, for serving

Highlighted under: Simple Baking Recipes

I love making Baked Parmesan Crusted Tilapia as it perfectly combines simplicity with flavor. The crispy, golden crust adds such an exciting texture, while the light, flaky fish remains moist and tender. It has quickly become a favorite in our household! This dish is not only delicious but also quick to prepare, making it perfect for busy weeknights or when guests come over. Pair it with a fresh salad or some steamed veggies for a complete meal that will impress anyone at the table.

Created by

Elowen Carter

Last updated on 2026-02-08T08:09:36.411Z

When I first experimented with Baked Parmesan Crusted Tilapia, I was searching for a way to elevate a simple fish dish. I learned that using freshly grated Parmesan cheese creates a much richer flavor than the pre-packaged kind. By combining it with breadcrumbs and some basic seasonings, I was able to create a crust that would satisfy even the pickiest eaters in my family.

What I find most rewarding is how quickly this dish comes together. In just a matter of minutes, you can have a healthy and delicious meal ready to serve. I recommend using fresh lemon wedges on the side; they add a brightness that complements the richness of the cheese beautifully!

Why You'll Love This Recipe
Crispy parmesan crust that adds incredible flavor
Quick and easy to prepare, perfect for weeknights
Healthy and light, making it ideal for any occasion

Understanding the Ingredients

The star of this dish is, of course, the tilapia. Known for its mild flavor and flaky texture, tilapia serves as the perfect canvas for the crispy Parmesan crust. When selecting fillets, look for those that are bright pink to white in color and feel moist to the touch. Avoid any that have a strong fishy smell, as this indicates they may not be fresh. If tilapia isn’t available, you can substitute with other flaky white fish like cod or haddock, but cooking times may vary slightly.

The combination of Parmesan cheese and breadcrumbs creates a delightful crunch that elevates the dish. The cheese not only provides a savory flavor but also helps the crust to brown beautifully in the oven. When choosing breadcrumbs, consider using panko for a lighter, airier texture. If you're looking for a gluten-free option, almond flour or gluten-free breadcrumbs work well. Just keep in mind that the structure might be slightly different, but the flavor will still shine through.

Perfecting the Baking Technique

To achieve that ideal golden crust, it’s important to preheat your oven properly. A temperature of 400°F (200°C) is crucial as it ensures even cooking while allowing the cheese to melt and crisp up nicely. If your oven has hot spots, consider rotating the baking sheet halfway through cooking for uniform browning. The fish is done when it flakes easily with a fork, which usually takes about 15-20 minutes but can vary depending on the thickness of your fillets.

Another key technique in this recipe is the coating process. Ensure that each tilapia fillet is brushed evenly with olive oil, as this not only adds flavor but also aids in achieving that desired crisp crust. Don’t skimp on pressing the breadcrumb mixture into the fish; this helps it adhere more effectively during baking. If you notice the coating starts to separate during cooking, it could indicate insufficient oil or moisture in the fish, so ensure you’re using fresh, quality fillets.

Ingredients

Gather these ingredients to get started:

For the Tilapia

4 tilapia fillets
1/2 cup grated Parmesan cheese
1/2 cup breadcrumbs
1 teaspoon garlic powder
1 teaspoon dried basil
Salt and pepper to taste
2 tablespoons olive oil
Fresh lemon wedges, for serving

Now that you have everything you need, let's move on to the preparation!

Instructions

Follow these simple steps for a delicious result:

Prepare the Oven

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Mix the Coating

In a mixing bowl, combine the grated Parmesan cheese, breadcrumbs, garlic powder, dried basil, salt, and pepper.

Coat the Fish

Brush each tilapia fillet with olive oil and then coat generously with the Parmesan mixture, pressing lightly to adhere.

Bake the Fillets

Place the coated fillets on the prepared baking sheet and bake for 15-20 minutes, or until the fish flakes easily with a fork and the crust is golden brown.

Serve

Remove from the oven and serve with fresh lemon wedges on the side.

Your deliciously baked tilapia is ready to enjoy!

Pro Tips

For an extra burst of flavor, try adding a sprinkle of paprika or cayenne pepper to the breadcrumb mixture. This will give your dish a minor kick that complements the fish well.

Serving Ideas

This Baked Parmesan Crusted Tilapia pairs beautifully with a variety of sides. For a refreshing contrast, serve it alongside a simple arugula salad dressed with lemon vinaigrette. The acidity from the lemon will complement the richness of the fish. Additionally, consider adding a side of roasted vegetables such as asparagus or broccoli. Their slight sweetness and charred edges will enhance the dish's flavor profile.

For a heartier meal, you might serve the tilapia over a bed of quinoa or rice. This not only adds a satisfying texture but also absorbs the delicious juices from the fish. If you're feeling adventurous, drizzle a homemade garlic sauce or a dollop of herb butter over the fish just before serving for an extra layer of flavor.

Storage and Reheating

Leftover Baked Parmesan Crusted Tilapia can be stored in an airtight container in the refrigerator for up to 2 days. To maintain its crispness, it's best to reheat it in the oven rather than the microwave. Preheat your oven to 350°F (175°C) and bake the fish for about 10-15 minutes until heated through. This method helps the crust regain some of its original texture.

If you want to meal prep, consider baking several fillets at once and freezing portions. Allow them to cool completely before transferring them to a freezer-safe bag, housing them separately with parchment paper to avoid sticking. When you're ready to eat, simply bake straight from frozen for an additional 5-10 minutes, or until the internal temperature reaches 145°F (63°C). This way, you can enjoy a quick and satisfying meal whenever you desire.

Questions About Recipes

→ Can I use frozen tilapia fillets?

Yes, frozen tilapia works well. Just be sure to thaw them completely before using.

→ What can I substitute for Parmesan cheese?

You can use Pecorino Romano or a dairy-free alternative if preferred.

→ Can I bake this dish in advance?

While it's best fresh, you can prep the fillets ahead of time and bake them just before serving.

→ What side dishes pair well with this tilapia?

Consider serving with a fresh salad, roasted vegetables, or a side of rice for a complete meal.